Mending with Mindfulness

What does it all mean, practically, when you walk into one of my classes? What exactly does this weird in-between style look like in the room, on the mat, in your body? I think the clearest way to describe it is by naming what you will not find, then showing what you absolutely will.

As I delved deeper into mindbody healing, I started to see that I had mistaken rigidity for resilience and control for faith.