
Resources
This page contains resources, products, and links to things I've used in my training or healing. Click around and see if anything may be helpful on your journey as well.
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Training Resources
Yoga Renew's 200-hour teacher training program offers a comprehensive and supportive environment for aspiring yoga instructors. This training is designed to deepen your practice while providing the tools needed to teach confidently. It's especially beneficial for busy moms and individuals dealing with chronic pain, as it allows flexible learning and personal growth at your own pace. Embrace the opportunity to nurture your well-being and connect with a community that understands your unique challenges.
Tummee is a comprehensive yoga sequencing app designed for yoga teachers and practitioners. It offers a vast library of poses with detailed descriptions, voice cues, and sequencing tools to help create structured and customized yoga classes. The app includes pose benefits, modifications, and Sanskrit names, making it a great resource for planning classes, exploring new flows, and deepening your practice.​
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Save time and effort with this amazing tool. Click here for a free trial!
Centre for Healing is a wellness-focused organization offering specialized programs to support mental, emotional, and physical healing. Their programs blend mindfulness, somatics, trauma-informed approaches, and holistic practices to guide participants through personal recovery and growth. Centre for Healing’s offerings include workshops, courses, and personalized coaching aimed at building resilience, relieving chronic symptoms, and nurturing self-compassion.
The Trauma-Informed Coach Program at Centre for Healing equips coaches with the skills to support clients sensitively and safely through their healing journeys. This program combines trauma theory, somatic techniques, and practical coaching tools to create a compassionate framework for addressing the effects of trauma. Participants learn to recognize trauma responses, support emotional regulation, and empower clients to build resilience, all while maintaining a safe, supportive environment that respects each individual's healing process.
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