Faith Flow – Week 1: Be Still and Know
Rest Is Sacred

60-Minute Printable Class Plan (Free)
This printable 60-minute yoga class invites students to explore rest as a sacred and necessary part of embodied practice, rather than something to earn or avoid. The class emphasizes intentional stillness alongside slow, supportive movement to cultivate awareness, trust, and integration.
 
The sequence balances gentle activation and rest, using strong yet unhurried postures to build confidence in slowing down. Mindfulness is woven throughout, including an optional breath prayer — “Be still / and know” — offered as an anchor during movement and rest.
 
This class plan is suitable for personal home practice and as inspiration for teachers. Postures can be modified to meet individual needs, making the practice adaptable across a wide range of bodies and experience levels.
What’s Included
One printable PDF class plan
60-minute full-body steady flow
Clear pose order with timing
Faith-forward reflections and optional breath prayer
No props required (blocks or bolsters may be used if desired)
 
Class Details
Length: 60 minutes
Style: Full-body, steady flow
Focus: Rest, awareness, and integration
 
This product is a digital download. No physical item will be shipped.
This class is offered as a free introduction to the Faith Flow series.
 
Additional class plans and the full 8-week Faith Flow series are available at mendingwithmindfulness.com.
 
This material is for educational purposes only. Practice within your own limits.