Full-Body Steady Flow – 60-Minute Printable Class Plan
 
This printable 60-minute yoga class is designed to engage most major muscle groups, offering a balanced, full-body practice that builds familiarity, confidence, and embodied awareness over time.
 
The sequence is intentionally structured to be repeated week after week without changes, allowing practitioners and teachers to observe subtle shifts in strength, mobility, balance, and ease. Rather than chasing variety, this practice emphasizes depth, pattern recognition, and nervous system safety through consistency.
 
This class plan is suitable for personal home practice and as inspiration for teachers.
 
The sequence can be easily modified to increase intensity as strength and confidence grow, making it adaptable across a range of bodies and teaching environments.
What’s Included
One printable PDF class plan
60-minute full-body steady flow
Clear pose order with timing
No props required
 
Class Details
Length: 60 minutes
Style: Full-body, steady flow
Focus: Strength, integration, and embodied awareness
This product is a digital download. No physical item will be shipped.
Additional class plans and extended series exploring similar themes are available at mendingwithmindfulness.com.
This material is for educational purposes only. Practice within your own limits.