Service Description

This one-hour class is built around a steady rhythm of arrival, activation, integration, and return—following the Arc Embodied Method™. We’ll start with Scripture and breath, move through slow, accessible movement, and end with space to rest, reflect, and return feeling more connected to Christ and to the body. No experience is needed. No pressure to perform. Just space to show up and breathe. What to Expect: A quiet start with breath and Scripture Gentle movement to release stress and reconnect A full rest phase with stillness and guided reflection I’ll guide the practice. You bring your own mat and anything else you’d like for comfort (blanket, pillow, journal, etc.). 📍Details: 60 minutes Hosted at your indoor or outdoor space Group size: 10–30+ Cedar Rapids, IA and surrounding areas (45 min or more drive may require additional fees) Low-impact, slow-paced class rooted in Christian faith 💵 Pricing: Group Size Flat Rate Up to 12 people $100 13–20 people $150 21–30+ people $200 Optional Add-ons: +$50: Printed themed journaling prompt packets +$50: Extended Q&A or guided group discussion +$15-45: Time Extension *** See Services to book Add Ons*** Perfect for: Women’s groups, church retreats, ministry teams, homeschool moms, or any gathering of women of faith who need rest and a reset. This class is intended to focus on the connection with Christ and the self. As well as strengthening the bodily awareness of 'Christ before me, above me, below me, and all around me.' This is not often a felt sense we hone, but here and now, we will. If you're looking for something a little more playful, I recommend Group Movement and Mood Boost or a Girls Night out / Celebrations in the Service Listings.