Service Description

This half-day retreat experience weaves together journaling, gentle movement, a fresh and simple tea service, and extended embodied rest. We begin with 20 minutes of guided journaling and silent reflection centered around a theme tailored to your group. Then we shift into 40 minutes of gentle yoga to release tension, move energy, and prepare for stillness, ending in a 10-minute savasana while I quietly prepare the tea to be served immediately after the first 40-minute movement portion. The next hour is set aside for tea, guided discussion, and optional reflection journaling. You’ll be offered a custom prompt and printed guide to continue the conversation. We’ll end with a full 75-minute Arc Embodied Method™ class—a nervous system-informed experience including mindful movement, somatic tools, and an extended guided savasana to close. 🫖 What’s Included: Guided 10-minute opening meditation 20-minute guided journaling and reflection time 40-minute gentle yoga session (with 10-minute final savasana) 1-hour tea and guided group discussion with a printed theme guide 75-minute Arc Embodied Method™ class with extended final guided meditation Fresh and simple tea service (herbal teas, kettle, disposable cups, spoons, sugars, napkins) All setup and quiet prep handled during rest phases Must be hosted indoors, with access to running water and ideally tables for tea. Participants bring their own mats or blankets. No props or supplies are provided. 📍Details: 2.5-hour total experience Hosted at your indoor location Group size: up to 10 All content can be offered through a faith-based or somatic lens. Discussion and journaling themes will be tailored to the group’s season or purpose. I'll reach out upon booking to discuss details and your specific needs! Serving Cedar Rapids and surrounding areas. Extra fees may apply for travel requests beyond 15 miles. 💵 Pricing: Group Size Flat Rate Up to 10 people $350