Service Description

This class is rooted in nervous system support but delivered with energy, rhythm, and a spirit of lightness. We move through the full Arc Embodied Method™, with a faster-paced activation phase, somatic resets, and upbeat music that invites play and never pressure. Expect grounding breathwork, flowing movement, nervous system cues, and a strong return to the body’s sense of “enoughness.” It’s not about doing the poses perfectly; it’s about using movement to lift the heaviness and return to joy. Option for either a somatic lens or faith focused experience, note your selection in checkout. Both options will feel safe, supportive, and uplifting. Somatic lens will be the default unless otherwise noted. 🔊 What to Expect: An energizing playlist fitting for the group Floor-based grounding followed by an accessible flow Somatic techniques to reset emotional energy A return to stillness with optional journaling or reflection Breath, rhythm, and fun as healing tools Participants bring their own mats or blankets. No props or supplies are provided. 📍Details: 60-minute class Hosted at your indoor or outdoor location Group size: 10 to 30+ Designed to be playful, not performative—no experience required Serving Cedar Rapids and surrounding areas. Extra fees may apply for travel requests beyond 15 miles. 💵 Pricing: Group Size Flat Rate Up to 12 people $100 13 to 20 people $150 21 to 30+ people $200 This class is intended to be upbeat, playful, and even make you look a little silly. If you're searching to host a more relaxing class, I'd suggest Rest and Restore or Faith Movement and Meditation in the Group Event Services.