Service Description

This one-hour pop-up experience combines a short talk on the nervous system with simple yoga and mindfulness practices designed to help people better understand how their brains and bodies respond to stress. The session blends accessible neuroscience education with gentle movement and breathing techniques that participants can use immediately in daily life. Each session is customized to the needs of the group and can be adapted for schools, staff wellness, community groups, churches, or youth programs. Together, we will explore practical tools that help build awareness, regulate the nervous system, and support long-term mental and physical well-being. Pricing: $150 per hour $100 per hour for schools and nonprofit organizations *Travel outside the Cedar Rapids area may include additional mileage.