Service Description

This class offers a quiet and grounding experience to help release stress and reconnect with the body’s natural rhythms. Through breath, gentle movement, and somatic tools informed by trauma research and neuroscience, participants are guided from tension into grounded awareness. Great for severe dysregulation and burnout. The session follows a steady arc through arrival, short activation, integration, and return. It gives space to slow down, breathe, and experience a full-body exhale. 🪷 What to Expect: -Breathwork and grounding to arrive -Gentle floor-based movement with a short activation phase -Somatic awareness tools and nervous system regulation cues -A structured rest period with optional guided visualization and reflection Journaling prompts are available on request. *See Add Ons All movement is optional. No experience required. Participants bring their mats, blankets, or comfort items. No props are provided. 📍Details: 60-minute session Hosted at your indoor or outdoor location Group size: 10 to 30+ Ideal for wellness events, company workshops, community offerings, or private support gatherings. Faith-neutral and accessible, if looking for a faith-forward option, I suggest Faith Group Movement and Meditation. 💵 Pricing: Group Size Flat Rate Up to 12 people $100 13 to 20 people $150 21 to 30+ people $200 Available Add-Ons: Printed Themed Journals: $50 Post-Class Group Discussion or Q&A: $50 Time Extension: $15-$45 If you're looking for something a little more playful, I recommend Mood Boost or Girls Night out / Celebrations in the Service Listings!